Go Eat Give Insight to Cuba

Join Go Eat Give and GCIV Executive Director, Shell Stuart for an insider look into Cuba. A visit to Havana and Trinidad offers an unforgettable and unique experience to learn about the legendary history, art, music and architecture of Cuba. Each day, we will explore a different element of this beautiful country that is frozen in time. From a walking tour of Old Havana, to touring a UNESCO World Heritage Site, to visiting Hemingway’s private estate, and the picturesque Bay of Pigs, you will get to experience the real Cuba. During this one week tour, you will stay at private homes, eat at authentic restaurants, visit popular sites and volunteer with local projects.

More information at at www.goeatgive.com/trips/tour-of-cuba

Yoga Retreat in Bali

The Warrior of the Light retreat in Bali will be an odyssey from the yoga mat and beyond on living out our dreams, embracing the uncertainty of life, rising to our own unique destiny, and being strong enough to accept and learn from “so called” failures. Join us on this beautiful voyage and we take an exploration to bring out the Warrior of Light within YOU! Embark upon the way of the Warrior as one who appreciates the miracle of being alive, one who accepts “failure”, and one whose journey leads one to become the person one wants to be.

Join Go Eat Give and Calmtivity Snow Leopard for once-in-a-lifetime opportunity to experience the true culture and cuisine of Bali, Indonesia. We will give you a complete spiritual experience with daily yoga classes, spa treatment, and plenty of time to relax by the pool!

Full itinerary at www.goeatgive.com/trips/yogaandculture-in-bali/

Customized Lightweight Luggage That You Can’t Lose

When shopping for new luggage, what are some things that you look for? For me, it is looks, durability and price. With thousands of black, blue and red check-in bags circling around the conveyor belt, it can get difficult to identify your bag. Have you ever picked up someone else’s suitcase because it was the same, make, model and color as yours? Have your personalized luggage tags and luggage labels fallen off? Well, you can now get some relief with custom bags from UGO Bags.

I ordered a medium hardshell suitcase with Go Eat Give logo design and immediately placed another order for a large one! Here are some things I loved about UGO Bags…

uno bags goeatgive

SUPER LIGHT – Don’t you hate it when the bag weighs half the luggage allowance, leaving little room for your much needed clothes and shoes? The UGO Bag has shell casing that is super lightweight and robust polycarbonate. I can lift the large bag with one hand and no effort.

CUSTOM EXTERIOR – You can select an existing design on UGO Bag website or completely customize your own. Collections include colorful images of pets, cities, sports, contemporary art, and more. Chose the case color (white, black or silver), upload a photo or logo, change the colors (10 options) of the handles and the wheels, and click “add to cart.” It takes less than 5 minutes and now you will be able to spot your bag at the airport! The image is actually engraved on the bag, so it doesn’t risk peeling off like some of the adhesive ones.

uno bags customize

SMART INTERIOR – One of the things I look for in a good piece of luggage is how much storage capacity it has. UGO Bag’s smart interior design with multiple pockets divides both halves of the bag and secures belongings when opening. You don’t need to carry packing cubes as everything is already built in.

IN BUILT LOCKS – You buy a $200 bag, then a $10-20 lock. Often times, you lose the locks in hotel rooms or at home, then you go buy some more. Not anymore! The UGO Bag has a built in TSA locking system, so you can ensure your luggage is secure at all times.

GOOD WARRANTY – My UGO Bag is made with high quality materials and looks very cool. It says “Made in US.” UGO Bags warranty promises to repair or replace any malfunctioning or defective luggage in the first 5 years.

FUNCTIONAL DESIGN – The bags also feature ultra smooth four-wheel spinner, top and lateral handles for easy loading and unloading, and side bumpers allowing horizontal storage of luggage. The multi-lock retractable trolley handle allows for smooth maneuverability.

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MOBILE ART – If you are an artist or photographer and want to feature your work on a bag, apply here.

UGO Bags come in 3 sizes – Small carry-on $199, Medium for 1-3 night getaway $249, and Large $299 for week long trips. If you would like to order one for yourself or as a gift, use discount code  “UGOEATGIVE25” to receive 25% off!

Is This The World’s Most Sustainable Village?

Picture a human female nursing a stray doe with her own breast milk. When I first saw this video in a BBC documentary, I was speechless. It was filmed in a village in Rajasthan, India that I had never heard of before. The lady’s husband found a baby deer who went astray, brought it home, and took care of it until it was ready to go out into the wild again. The documentary showed the close quarters humans and animals share and the loving relationship they have with one another in this village.

My tour group to India in March 2016 and I went to witness this firsthand. We hired a jeep that took us on a half day safari through the Bishnoi community near Jodhpur, gateway city to India’s desert.

bishnoi village

At first glance, we saw nothing unusual. Thatched huts, modest brick homes, dirt roads, open grasslands, cows, farms, etc. School kids waived at us as we drove past. They screamed out all the English words they knew, “Hello, dollar, pencil, I love you, bye!” We passed by the little one story building that was their school. Then we saw wild camels grazing in the field next door. A few deer and antelopes. More cows and buffalos.

Bishnoi is a religious group found in the Western Thar Desert of India, and areas of Punjab, and Sindh in Pakistan. Founder of the religion, Guru Jambheshwar gave the message to protect trees and wildlife around 540 years ago, prophesying that harming the environment means harming yourself. He formulated twenty nine tenets. The tenets were not only tailored to conserve bio-diversity of the area but also ensured a healthy eco-friendly social life for the community.bishnoi village india

It turns out one of the tenets includes providing protection to all animals. Which means that the Bishnoi people allow their agricultural crops to be grazed on by wild animals and predators, only to gather what is left for themselves. This is hard to imaging because the area is dry, people are poor, and there is not much food to go around anyway.

Black bucks migrate from far off lands to the lake in this area, where they are provided ample food and protection against hunting.

black bucks in bishnoi

They are also strictly vegetarian and do not allow the killing of animals. They go to the length of removing each ant or bug from firewood before using it for consumption.

Bison are also known as tree huggers due to an incident that happened in 1730. A local lady, Amrita Devi protested against the Maharaja to not cut trees in the area. 363 villagers died while protecting nature. They do not wear blue clothing as a large quantity of plants are harvested to make blue color dye.

carpet weaver in bishnoi village

During our visit, we stopped at the homes of a potter and carpet weaver to learn about local arts and crafts. Then we ate lunch at the home of Mr. Tulsiram, a Bishnoi villager. We welcomed us to his mud house with warm hospitality. We sat on woven beds and enjoyed a simple yet delicious meal of bajre ki roti (millet bread), daal (lentils), and ker sangri (capers and greens).lunch in bishnoi village Tulsiram encourage me to eat more as he commented, “The only thing I bought for this meal was salt.” Like most people in the village, he grows everything he needs, including oils and spices. Though he doesn’t have much in terms of materialistic things, he is living a very sustainable and fulfilling life. Tulsiram in bishnoi village

29 Rules of Bishnoi Faith

(source: Wikipedia)

  1. Observe 30 days’ state of untouchability after child’s birth
  2. Observe 5 days’ segregation while a woman is in her menses
  3. Bath early morning
  4. Obey the ideal rules of life: Modesty
  5. Obey the ideal rules of life: Patience or satisfactions
  6. Obey the ideal rules of life: Purifications
  7. Perform Sandhya two times a day
  8. Eulogise their God, Vishnu, in evening hours (Aarti)
  9. Perform Yajna (Havan) every morning
  10. Filter water, milk and firewood
  11. Speak pure words in all sincerity
  12. Adopt the rule of forgiveness and pity
  13. Don’t steal and not keep any intention to do it also
  14. Do not condemn or criticize
  15. Don’t lie
  16. Don’t waste the time on argument
  17. Fast on Amavashya and offer prayers to Vishnu
  18. Have pity on all living beings and love them
  19. Do not cut green trees, save the environment
  20. Crush lust, anger, greed and attachment
  21. Accept food and water from our purified people only
  22. Provide a common shelter for male goat/sheep to avoid them being slaughtered in abattoirs
  23. Don’t sterilise ox
  24. Don’t use opium
  25. Don’t take smoke and use tobacco
  26. Don’t take bhang or hemp
  27. Don’t take wine or any type of liquor
  28. Don’t eat meat, remain always pure vegetarian
  29. Never use blue clothe

Spring Retreat in North Carolina

Join Calmtivity Yoga and Go Eat Give for the Awakenings Retreat in Boone, Nort Carolina. Awaken into new beginnings as we transition into the Spring Equinox. We will journey through our Ocean of consciousness awakening the Ocean Floor of Security, the Ocean Waters of fluid decision and action, and the Horizon of infinite possibilities. This liberating journey will ignite the cool flame of Self Respect and Courteousness as well as “I AM GREAT (inhale) and I Know It (exhale).

Nestled among forest and Blue Ridge mountains, the Art of Living Retreat Center offers peace and tranquility like no other place. Soak in the Spring scenery and become one with nature, as you replenish your mind, body and spirit after the winter’s harshness. Enjoy healthy vegetarian food using farm fresh ingredients, and relax with natural Ayurvedic treatments. We proudly invite you to re-introduce yourself to your True Essence, The Brighter Self.

More information at www.goeatgive.org/trips/trips/spring-retreat-in-north-carolina

Cultural Exploration of North India

Mystical and colorful; a symphony for all of your senses, that is India. Allow Go Eat Give founder, Sucheta Rawal take you on an insightful journey through her hometown India.

HIGHLIGHTS:
– Cities Visited: New Delhi, Chandigarh, Amritsar, Agra, Jaipur & Jaisalmer
– Places of worship from Hindu, Sikh, Muslim and Bahai religions, all located within a few miles from each other, making New Delhi one of the most religiously diverse cities in the world
– Dinner and cultural performance with a backdrop of the spectacular Taj Mahal
– Legendary monuments built by the Mogul emperors, that ruled India for hundreds of years
– Golden Temple in Amritsar, one of the most spiritual places in the world and a Sikh pilgrimage site
– Site of where the Indian freedom fight against the British took place
– Change of guards at the India-Pakistan border
– City known as Paris of India and rated best place to live, Chandigarh
– Sucheta’s grandmother, an 84 year-old philanthropist who founded many of the organizations in north India
– Dinner at homes of local families
– Guest lecture about the highly competitive education system and what makes Indian students rank #1 in the world
– Authentic gastronomy handpicked by Sucheta herself.
– Taste Punjabi and Mogulai food like you have never before!
– Sucheta’s favorite restaurants for Indo-Chinese, street food and fast food
– Shopping for handmade shawls, saris, gold, handicrafts and more
– Expert tailoring and custom made clothing (suits, saris, etc.)
– Volunteer at women’s shelter, orphanage and local projects

More information at www.goeatgive.com/volunteer-vacation-in-india

To inquire or reserve contact (678) 744-8306 or info@goeatgive.com

Lunch and Learn: A Savings Plan for Travelers

Are you looking to travel more in 2016 and beyond? Join Go Eat Give for a workshop to make sure you fulfill your New Year’s Resolution. Whether you are starting with a small or large budget, Curt Coulombe, financial advisor for Elliott & Associates Wealth Advisors, wants to help you devise a savings plan to ensure you financial flexibility to travel at least once per year.

“Lunch and Learn” ticket includes a light lunch and presentation.

RSVP required. $10 donation benefits Go Eat Give, 501(c)(3) registered nonprofit organization that raises awareness of different cultures through travel, food and community service.

Order tickets via Eventbrite at https://travelfund.eventbrite.com/

Reminiscing about Brazil with Go Eat Give volunteer, Amanda Villa Lobos

Meet Amanda Villa Lobos, a 26 years old energetic and passionate lady currently volunteering at Go Eat Give. I’ve had the pleasure of interacting with her for the last few weeks as we worked side by side on Destination Brazil. Since our initial encounter, I have been drawn to her perceptions of the world, largely because it’s very evident that she has travelled vastly. The experiences she has picked up along the way make her a wholesome individual. She tells me a little bit about Brazil and the memories she has of her beloved home country.

Amanda 2

When and where were you born?

I was born in Rio de Janeiro in 1988, and thereafter my family moved to Brasilia, the capital of Brazil. Most of my time in Brazil was spent there. My parents are diplomats so I lived in many countries across the world. However, I spent a total of about 8 years in Brazil, traveling back and forth.

What is your fondest memory about Brazil?

My favorite childhood memory is climbing mango trees and snacking on juicy yellow mangoes. I enjoyed that so much. I would look forward to the weekends just so I could climb mango trees. I would be the only one climbing, and I think it’s my love for nature that prompted me to do so. Despite living in Brasilia, I was very much in touch with nature. I remember making teas with different herbs that I picked up, and making juices out of fresh fruit that I would find.

You’ve travelled vastly around the world. What do you think sets Brazil apart from other countries?

The people! Brazilian people are very hospitable. They invite you to their homes and share their personal space with ease. Sharing a meal, amidst laughter and great music, with friends and family is the order of the day. The relations amongst people are deeper and there’s a deeper sense of belonging. Everybody is welcoming and friendly.

What’s your favourite Brazilian food?

Meat tastes way better in Brazil because the livestock is grass-fed. Brazil is a huge country and every region has something special to offer. Our food is also highly influenced by different cultures from Europe, Africa, Middle East, and Asia, because we are a nation of diversity. This is evident in the huge variety of food that we have. For example, while making Feijoada, a Portuguese black bean stew, the locals would mix the beans with water/broth with some pork ribs. But the best Feijoada was made by the African slaves, because they added the ears and tails, typically parts of the pig that were thrown away, to the stew that made it a richer, thicker sauce. Today this is one of the most popular dishes in Brazil that gets friends and family together over the weekends.

Coxhinia is my favourite pastry. It’s a little piece of dough that fits perfectly in your mouth, and it’s stuffed with chicken and cheese. It’s crunchy on the outside and moist on the inside. It literally melts in your mouth. Cuscuz Paulista could also easily be one of my favourite dishes. It’s made out of different flours and delicately finished in the shape of a round cake. It has tomatoes, green peas and shrimps around it, and looks like a beautiful cake.

What do you miss the most about Brazil?

I miss the beaches. If I could wake up every day in Rio, looking at the sand and beautiful water with the waves breaking, then I would be the happiest person alive. There’s nothing more healing than being close to water for me. And people who live by the ocean are so peaceful, especially in the mornings, because they pass by the ocean before work and this gives them energy and Zen to face the day.

Amanda 4

~ By Christine Okwaro, event planning and fundraising intern at Go Eat Give. Christine grew up in Nairobi, Kenya and has lived in China and Switzerland. Her personal blog is www.thetravellers.de

Sleep Better with the Philip Stein Sleep Bracelet

When I was a teenager, my doctor told me I may have a sleep disorder. As an adult, my primary care physicians confirmed it. I have always had trouble falling asleep and wake up in the middle of the night to anything louder than a pin drop. My restless thoughts have kept me up for days at times. I have tried all kinds of remedies but no fix – hot baths, warm milk, listening to music, reading, aromatherapy, vitamin supplements and even medication.

So when I heard about the Philip Stein Sleep Bracelet, I was intrigued. Philip Stein uses their patented Natural Frequency Technology in bracelets and watches that are suppose to channel the earth’s natural energy toward your body to combat a particular issue, such as stress, focus or sleep. People who wear them have reported less tension, improved concentration and enhanced well being.

philip stein sleep bracelet

I have owned a Philip Stein Teslar watch (thanks to Oprah including it in her Favorite Things list three times) and after months of use, did not experience any noticeable sense of increased well being, so I was skeptical of the bracelet’s claims. Turns out they no longer use the Teslar technology. Without doing much investigation that would bias my opinion, I decided to give the sleep bracelet a shot.

It didn’t look like there was much to the bracelet –  camel colored hypoallergenic strap with a stainless steel rim around a glass window that showcases Philip Stein’s unique Natural Frequency Technology disc. I wore the Slim version of the bracelet, which still fits oddly given my very narrow wrists. The edge of the strap sticks out of the loops and dangles while I’m in bed. Philip Stein recommends putting on the sleep bracelet 15 -30 minutes before going to sleep. They also recommend 30 nights consecutive use to feel the full benefits of the sleep bracelet.

sleep_bracelets_slim

I have only tried the bracelet for two weeks now, but can already see some benefits. It takes me slightly less time to fall asleep, and once I do, I have a deeper sleep, pleasant dreams and wake up restful.

After more research, I found reviews by other bloggers who experienced mixed results. However, a clinical trial placebo study conducted by Philip Stein reported that 96% of the subjects who did wear the bracelet responded to at least one variable. During the NFT/Sleep NFT condition the results of those responders indicate: 64% report feeling more refreshed, 61% report that dreaming was more pleasant, 43% report falling asleep faster, 43% reported sleeping more total minutes, while only 18% reported fewer minutes awake. Read more details of the study.

Philip Stein Stainless Steel Slim Sleep Bracelet has become my essential nighttime accessory. I tried a couple of days without it, and did not sleep as well as I did with the bracelet on. If you are still skeptical, try it on for 30 days and decide for yourself. Perhaps you will find an easy way to sleep better and wake up refreshed in the morning.

It is said that Philip Stein’s collection of watches and bracelets also works for people who have fear of flying, or just have generally high levels of anxiety.

5 Cities in Jamaica You Must Go To!

Jamaica is a wonderful island known for its white sand beaches and reggae music. The country is a perfect destination for a family vacation, wedding celebration, outdoor excursion, or culinary tour. Here are some of the most important Jamaican cities you must visit:

1. Kingston

Kingston, the capital, is Jamaica’s bustling metropolitan city and is considered the cultural district of the island. It’s mix of jungle, modern business, and original colonial architecture makes the city a must-see for any visitor. Kingston is located in the Southeast corner of Jamaica far from the northern resort towns, which speaks to why Kingston is known as the most authentic city on the island. An interesting tourist destination located in Kingston is The Bob Marley Museum, which is coincidentally the departed reggae star’s former home in Jamaica. All of the rooms in his home have been meticulously preserved to display Bob’s life as accurately as possible, including his personal recording studio, closet, and award showcase. Also, the “One Love Café” in the museum boasts some of Bob’s favorite meals.

bob-marley-museum

2. Montego Bay

This Jamaican destination is perfect for the traveler who loves relaxing on the coast with a piña colada in their hand. Montego Bay, or simply “MoBay” by the locals, is home to many famous and luxurious beaches. The city is the second largest on the island and is located in the Northwest corner where it holds many hotels, restaurants, and a cruise ship port. For the beach bum, Doctor’s Cave beach is the most popular beach in Montego Bay and is known for it’s clean and beautiful waters. Interestingly enough, one can also experience a winter wonderland in the city while enjoying the tropical paradise. CHILLIN at Coral Cliff holds the island’s only ski lodge and ice bar!

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3. Ocho Rios

Ocho Rios, or “Eight Rivers,” was initially a historic site and is now a thriving tourist city. Columbus Park is located just outside of Ocho Rios and is where Columbus supposedly first landed in Jamaica. There is also a port here for cruise ships and interesting scuba diving spots. Even though there are not actually eight rivers in Ocho Rios, there are many beautiful waterfalls in the area. The most well known is Dunn’s River Falls, which receives thousands of visitors each year because of its resemblance to a giant staircase. Tourists can actually climb the waterfalls with a guide in about an hour!

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4. Negril

About an hour drive from the Montego Bay Airport lies the quiet resort town Negril on the westernmost shore of Jamaica. A relaxing and popular attraction is Seven Mile Beach full of soft white sand and palm trees for as far as the eye can see. For the more adventurous visitor, a must-see spot is Rick’s Café on the coast. Not only can you taste a great Jamaican meal and party at their nightclub, but you can cliff dive off the rocks. The highest platform jump at Rick’s Café is 35 feet and ensures the thrill of a lifetime.

 

5. South Coast

The South Coast in Jamaica is a hidden treasure dripping with luxury. Any traveler should definitely visit the Bubbling Spring mineral baths known for their healing powers. The spring is fed by water that is filtered through limestone, and contains substantial levels of magnesium, potassium, chloride, sodium, iron, and manganese. Hungry? Schedule an outing to the Bloomfield Great House. It’s an expansive 200-year-old coffee plantation house that was recently renovated into a breathtaking restaurant.

2911To learn more about Jamaica, attend Go Eat Give Destination Jamaica on April 23, 2015 at Stir It Up Atlanta.