Advice From LPGA Champions

Continued from Golf + Travel = Passion… Below 21-year old Alison Lee candidly shares how difficult it is to eat healthy and stay fit while on the road. She was ranked number 1 in the World Amateur Golf Ranking for 16 weeks in 2013–14. She is also named the “most beautiful women in golf” by

OCALA, FL - FEBRUARY 03: Alison Lee of the United States plays a shot on the sixth hole during the first round of the Coates Golf Championship Presented By R+L Carriers at Golden Ocala Golf Club on February 3, 2016 in Ocala, Florida. (Photo by Sam Greenwood/Getty Images)
OCALA, FL – FEBRUARY 03: Alison Lee of the United States plays a shot on the sixth hole during the first round of the Coates Golf Championship Presented By R+L Carriers at Golden Ocala Golf Club on February 3, 2016 in Ocala, Florida. (Photo by Sam Greenwood/Getty Images)

What do you enjoy most about travel?

At first it was hard to adjust to being away from home and friends, but it is fun to see new places and cities that I have never been to before. I love trying different types of food and doing activities off the golf course. For example, when we had our tournament in Vancouver, my Dad and I went to Stanley Park and rented a bicycle and circled all along the park by the water which was so beautiful. When my mom and I were in Hawaii last year, we went on hikes and went to a couple different beaches and tourist areas.

Do you get enough time to go out and explore the local culture? 

It really depends on the week and where we are playing. Last year, I was able to explore cities and do fun and interesting things if I had missed the cut. Otherwise, I try and practice a little on Monday mornings and have the rest of the afternoon to explore. If I can’t really go sightseeing then the first priority is to try a good restaurant in the area. I either ask around to get local advice on popular spots or use Yelp.

What have been some of your most insightful moments of 2015? 

I don’t think I had any one moment in particular that stood out to me, but overall it was the experience of being on Tour as a rookie in 2015. Everything was new and different and took time to adjust to. The golf, the players, being in the spotlight; it was very overwhelming and not as glam as a lot of people may think it is. It was very difficult and was a grind for sure, but it also made me appreciate the game of golf more.

When you are on Tour, how do you maintain a healthy lifestyle?

It was very hard for me to remain healthy. Since I was traveling and playing more golf than I ever had, it was difficult to keep track of what I was eating and make time to work out after long days on the course. It is definitely something I have to work on for 2016.

What do you like most about golf?

Definitely the competition. I can get very competitive and set high goals for myself, and that is why I love the game. You can never practice enough and you can never be too good. There is so much that can be done to get to the next level and there is always room for improvement.

Besides golf, what are your other passions?

I have a lot of other passions that make me happy. I love everything UCLA, food, cupcakes, shopping, and just having a good time with friends. I feel like it’s so important to have other hobbies and joys outside of golf to help relieve stress.

Do you play for any charities? 

I do not play for any in particular. I do have a passion for helping out foster children and hope to do something on a larger scale for them sometime in the near future. My mother works for DCFS and tells me the stories of a lot of kids and what they are going through just in the Los Angeles system. It really breaks my heart to see that people can forget or overlook this group.

Read other interviews with Brooke Henderson and Ryann O’Toole.

If you are inspired to play golf around the world, join Go Eat Give’s 3rd annual charity golf fundraiser on November 7, 2016 at Laurel Springs Golf Club in Suwanee, Georgia.

Golf + Travel = Passion

Continued from Ladies Who Golf….Ryann O’Toole (age 29) talks about what she loves most about traveling and how she keeps focused on good and bad days.

California native Ryann O'Toole. She holds the course record at Colwood Golf Club in Victoria, British Columbia, Canada, with a 66.
California native Ryann O’Toole. She holds the course record at Colwood Golf Club in Victoria, British Columbia, Canada, with a 66.

Which countries did you play in during the past year (2015)?

I played in the Bahamas, Canada, France, Malaysia, China and Japan.

What do you enjoy most about travel?

The best thing about traveling is experiencing the vast variety of culture in each country. Being submerged into that country’s culture for a week is so much fun. I love meeting new people, trying different foods and exploring the reasons for what makes that place so special. Every destination seems to have a reason why people have chosen to live there and I love getting to see exactly what that is!

Do you get enough time to go out and explore the local culture? 

I would never say we get enough time, but not many sports get to stay in a place for a week. I’ll take the time I can get and make the most of it. Aside from the obvious tourist destinations,  I think exploring the local food and restaurants is the best way to view a culture.

What have been some of your most insightful moments of 2015? 

Some of my most insightful moments of 2015 include understanding the real value of one golf shot at a time, learning to be happy with slow and steady growth, and that with each day comes with new feels, thoughts, challenges and outcomes. It is vital for a player to stay in the moment and keep the mind present and focused on the shot at hand. I see this as the key to scoring low rounds, or keeping bad days of play under control. I finally became content with this process and watching myself slowly get better week by week. What helped was seeing the consistency increase each day. Low rounds were happening more often, and on not-so-good days I kept under control. My coach Jorge Parada really helped me understand this process.

A good example is a moment from the 2015 CME Group Tour Championship. On hole 9 in my second round, I was five under and playing solid and very steady. I carded a nine on a par 4, costing me to go from five under to even par. All the great work I had done, all the momentum I was building was gone in one hole! This truly tested my ability to stay focused on the shot at hand. When I made the turn and teed up on hole 10, I knew in order to keep my round going I had to focus back into the moment. I managed to stay focused and was able to shoot two under on the back nine. Although I was not happy with the overall score of the round, I was able to recover and keep myself in the race.

I also found in 2015 that each event your body feels different, not only each event, but each day. Not every day is going to be perfect and with that comes acceptance. The best players are the ones who can go out on the course and make the most of the playing ability they have that day. They find a way to get the job done, regardless of how they feel. This is the true test of any athlete who competes day in and day out and wants to win.

When you are on Tour, how do you maintain a healthy lifestyle?

Maintaining a healthy lifestyle really boils down to self-discipline and asking yourself how badly you want to become the best. On the road it is easy to look at a menu and pick the less healthy choice, or say yes to dessert. I work hard in the gym and enjoy the feeling of being healthy, so for me it isn’t hard to stay healthy on the road. The LPGA makes sure to provide us with healthy breakfast and lunch options each week as well. The LPGA is also great with providing a gym trailer that follows us around from week to week. It just takes time to create a routine and keep up healthy habits when you travel on the road.

What do you like most about golf?

I love golf for everything it gives me. The Competition, camaraderie, ability to travel and see the world and meeting people everywhere we go is an amazing experience. It is a lifelong sport that I can play until the day I stop walking. There is nothing about golf that I don’t like.

Besides golf, what are your other passions?

When I am not golfing, you can find me at the beach. I love to surf so when I take vacations, it is to places I can surf. Golfing is my passion, but surfing is my hobby. It is the one place where I can mentally check out and allow myself to get fully consumed with that current moment. Alone in the water, it is a place where I have absolutely no control and that feeling is euphoric.

Do you play for any charities? If so which ones, and why?

Yes, I play for PHIT America. It is an organization that’s setup to bring awareness to the obesity problem we have in the United States. The goal is to main provide knowledge and information for the public to learn what is good and bad for their bodies.

Click here to read part 3 of this post.

If you are inspired to play golf around the world, join Go Eat Give’s 3rd annual charity golf fundraiser on November 7, 2016 at Laurel Springs golf club in Suwanee, Georgia.

Ladies Who Golf

Imagine a life where you earned a living playing golf at exotic locations around the world! Well, these ladies have done it. They have taken their professional golf skills to play in 32 tournaments across 13 countries, through LPGA.

Want to know more about their lifestyle? Below are interviews from Canadian sensation Brooke Henderson, LPGA vet Ryann O’Toole, and rising star Alison Lee.

At age 18, Brooke Henderson has won numerous amateur tournaments and was the top-ranked woman amateur golfer in the world before turning professional in December 2014.

PORTLAND, OR - AUGUST 16: Brooke Henderson of Canada poses with the trophy after her 21 strokes under par victory during the final round of the LPGA Cambia Portland Classic at Columbia Edgewater Country Club on August 16, 2015 in Portland, Oregon. (Photo by Jonathan Ferrey/Getty Images)
PORTLAND, OR – AUGUST 16: Brooke Henderson of Canada poses with the trophy after her 21 strokes under par victory during the final round of the LPGA Cambia Portland Classic at Columbia Edgewater Country Club on August 16, 2015 in Portland, Oregon. (Photo by Jonathan Ferrey/Getty Images)

Which countries did you play in during the past year (2015)?

I played in France, Scotland, Bahamas, Canada and the United States.

What do you enjoy most about travel?

I love being able to go around the world and experience different cultures, landscapes, food and everything! It’s amazing getting to see new places and meet new people.

Do you get enough time to go out and explore the local culture? 

I definitely try to as much as I can. It’s pretty busy traveling and also playing every week, but I try to go see unique things or landmarks in each city. For example when we played in San Francisco, we went to see the Golden Gate Bridge.

What have been some of your most insightful moments of 2015? 

Winning the 2015 Cambia Portland Classic was definitely the highlight of my season. On top of that, two top-five finishes at Major championship tournaments. Winning an LPGA Tour event is a dream I’ve had since I was a little girl and to do so at my age was more than I could have even hoped for.

When you are on Tour, how do you maintain a healthy lifestyle?

The LPGA takes pretty good care of everyone. They offer a fitness trailer with plenty of equipment that we can all use whenever we’d like.

What do you like most about golf?

I like how age or gender does not affect the success of a player. I started playing when I was three and my great grandmother played into her 90s. I also like all the values it teaches you – honesty, integrity, perseverance.

Besides golf, what are your other passions?

Outside of golf, I always like to do a little bit of reading and I enjoy spending time with my family and friends whenever I can. I also enjoy watching hockey. The Ottawa Senators are my favorite team, so I try to watch them whenever I can!

Do you play for any charities? If so which ones, and why?

We started our own charity tournament last summer in my hometown, which we raised money for developmentally disabled people. As a result, we were able to donate money to a variety of people, like a guy who broke his neck and is still working on being able to walk again. We’re also working on getting a foundation set up called the Team Henderson Foundation.

Click here to part 2 of this interview.

If you are inspired to play golf around the world, join Go Eat Give’s 3rd annual charity golf fundraiser on November 7, 2016 at Laurel Springs Golf Club in Suwanee, Georgia.

7 Airlines That Offer Ultimate In-Air Passenger Pampering

Love to travel, but don’t enjoy long flights? These innovative airlines are pushing the boundaries when it comes to providing the best customer experience.

Do you ever wish that more help was available with children on long-haul flights, so you can sit back and have a little “me time”? Etihad provides fully-trained Flying Nannies to assist parents with an extra pair of hands – whether it’s helping to get the children settled for bed, keeping them entertained, or simply offering advice and support. Every Flying Nanny comes equipped with a goody bag of games and activities to help keep the little ones entertained, so go on and take your nap.


While many airlines are upping the ante when it comes to dining in air, Qantas offers its customers – even in Economy cabins – an option to pre-order their meals, so you don’t have to choose between the chicken or the pasta. Their menu is perhaps the most diverse one can find on a flight. For example, on the Australia-USA route, pick from shoyu ramen noodles, lamb biryani, moussaka, chipotle pulled pork, and many other tempting choices.


Prefer to fly on newer planes? American Airlines has placed the world’s largest aircraft order in history, replacing an average of one plane every week as part of their massive fleet renewal program. It means that by 2017, American will have one of the youngest fleets in the skies and the newest offerings among US carriers. The new planes will offer more legroom (as the number of rows are being reduced by half), WiFi on every flight, walk-up refreshment bars, and 700 hours of inflight entertainment.

american airlines

One of the best ways to refresh yourself after a long flight is with a nice hot shower. But you don’t have to wait till you land. On Emirates Airlines, you can get ready at 40,000 feet in your private A380 Shower Spa. With your complimentary Bvlgari amenity kit filled with designer fragrances and lotions, you will arrive just in time to hit the red carpet.

emirates shower

Wine connoisseurs may prefer to travel on Qatar Airways. Though its home country is dry, the carrier is known to have the most extensive wine seections in air. Business class choices include Bouchard Père et Fils Beaune du Château 2010, Petit Clos Sauvignon Blanc 2011 from New Zealand’s Marlborough district, and McWilliams Elizabeth Semillon 2006, to name a few. The airline’s wine program is curated by Master of Wine, James Cluer, who climbed 19,331-foot Mount Kilimanjaro with nine bottles of premium wine, in order to learn how altitude affects their taste.

If the safety videos on Air New Zealand don’t get grab your attention, you must be asleep by now. Rugby stars rapping to Men in Black, hobbits roaming through Middle- earth, pro surfers catching the big waves, and swimsuit supermodels on stunning beaches are some of the figures you will see informing travelers of safety procedures on board. Since 2009, Air New Zealand has produced 10 safety videos, entertaining more than 65 million viewers globally with their wit and humor.

men in black safety video

With only 12 extraordinary suites available on each A380 aircraft, Singapore Airlines Suites offer a home in the skies, complete with a sliding door and window blinds. The leather- and wood-finished suite has one of the largest seats in the sky. In addition, each suite is furnished with a 23-inch LCD video monitor, height-adjustable table, chaise lounge for companion seating, ambient and mood lighting, luggage stowage space, and a personal coat closet.

Grab and Go at the Airport

Grab is a new travel app that allows travelers to pre-order food, drinks and other purchases directly from their smartphones before they get to a location. Sounds great but does it really work? I decided to give it a try at Hartsfield-Jackson Atlanta airport.

It took less than a minute to download the free application and create an account. A credit card is required to be saved to the profile before you can place any orders.

Before I got to the airport, I searched for restaurants near my gate. The map was easy to navigate and I could take a look at all the eateries, terminal by terminal. However, in Atlanta, only 2 of the 5 terminals had Grab partnered locations listed. There were handful of options on Grab that were on Terminal T, though there were many other restaurants that were not part of the Grab family. For example, I would much prefer to eat at Corner Bakery (located across from my gate), but this was not listed as an option under Grab. Starbucks Coffee, which always has a long line, does not offer a Grab option either.

Starbucks location ATL airport

I decided to order from Argo Tea, which showed as a 5-10 minutes walk from where I was (It was not that far). The app gave guided directions to my destination. I have never dined at this place before, so was not familiar with their menu. The selections were briefly described, though not all ingredients were listed. It would have been nice to see a picture of the food, as I do tend to make a lot of my choices based on how fresh it looks. I ordered a kale salad, mushroom empanada, ruggelah and a medium latte. Once I made each selection, I could modify my order, for example make my latter with skim milk, and also comment any specifications. I asked for salad dressing on the side.

I entered a coupon code for payment and confirmed my order. Ordering was quite simple. Now I started walking towards Argo Tea.

grab menu

It was nice to see there was a separate line for Grab customers. I went to this line and the cashier asked me, “What would you like to order?” I said I had already placed an order on Grab, and she exclaimed, “Oh that was you!” It was only after I arrived that she started making my latte and packing my food. At this point she informed me that they don’t have empanada or kale salad. In fact, they don’t have empanadas on their menu at all. I told her that it was showing on their menu in the app, and she said it might be the menu of their Chicago location.

grab atlanta

The cashier allowed me to trade the 2 items with something else, though she didn’t know how to enter it in the cash register. I grabbed a spinach quiche and edamame salad instead, to try and stay in the same price range. The entire transaction took 5 or more minutes.

I never received a notification or receipt by email or text at any point. You can login to the app and then manually email receipt to yourself or your expense department. If you are a frequent user, it is convenient to see all your airport purchases in one place, though I doubt you will be having all your meals through Grab.

My review of Grab travel app:


  • Easy to use app
  • Great search feature
  • Convenient online payment


  • Limited selections
  • May not necessarily save time

Grab sounds like a great travel app that makes eating on the go convenient. I like the search feature and may just use that to look for places I want to eat at. I would probably try the Grab app again a couple of times to see if other businesses actually have the food ready to be “grabbed” and can provide a speedier check. Otherwise, if there aren’t any long lines, I would prefer to see, order and pick up food myself.

Grab is currently available in Atlanta and Austin, but launching in other cities very soon. To learn more or download the free mobile app for Apple and Android devices, click here.

A “Culturally Fresh” Lebanon


Go Eat Give had the pleasure of welcoming a new group of attendees to Destination Lebanon at Nicola’s Restaurant last week!  The Greening Youth Foundation, a non-profit that works with underserved and underrepresented children to create overall healthy communities, attended the event bringing 15 students from Grady High School in Atlanta. And, this will not be the only time that Go Eat Give will host the Greening Youth Foundation. We are excited to announce that Go Eat Give has decided to partner with the Greening Youth Foundation to create a new program entitled “Culturally Fresh”. The aim of the program is to help raise awareness of international cultural and environment issues among the youth in the southern United States.


The night started off with appetizers – hummus and baba ganoush, and a Q&A session with Lebanese born Nicola, who was an educator himself before he opened his restaurant about 31 years ago.  The students were full of enthusiasm and asked him lots of questions about his life growing up in Lebanon and immigrating to the United States. In addition, they had to complete a treasure hunt assignment on Lebanon. The assignment included questions about the typical Lebanese diet, interesting facts, and history of Lebanon.

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The second course included stuffed grape leaves, fried artichoke hearts, traditional fattoush salad, tabbouleh, and kibbee, which were all delicious. Later, the main dishes served were kafta with Lebanese rice, chicken a la beef, and chicken with artichoke hearts.  Dinner was especially exciting since most of the students from Grady High had never tried Lebanese food before!


The bunch also had a unique opportunity to hear from Mr. Hrair Balian, Director of the Conflict Resolution Program at The Carter Center and adjunct professor at Emory Law.  He is also Lebanese born, specializes in Middle East conflicts, and speaks English, French, and Armenian.  Hrair discussed the culture of Lebanon, including how it evolved through time due to the influence of other countries and how this evolution has created the rich diversity of Lebanon’s population.

After the speaker and discussion, we were able to taste baklava for dessert (my personal favorite!).  Baklava is a rich and sweet pasty made of thin layers of filo dough and filled with nuts and honey.

Lastly, the students got a lesson in Dabke dancing from Nicola.  Typically there is a dabke leader, and the group joins hands together and stomps to the beat.  We had a blast, and theentire crowd at the restaurant got together for a line dance around the room.


We are very excited about the future of Culturally Fresh and truly enjoyed the students joining in on the food, friends, and fun.

Go Eat Give is Coming to Washington DC

We are very excited to launch our second Go Eat Give chapter in Washington, DC starting March 2015! Over the past few years, we have received requests from all over the world to bring our programs to their cities. While our international travel opportunities are open to everyone, monthly events have been held only in Atlanta so far. It is with great pleasure that I am announcing our expansion into Washington DC, a city rich with diverse restaurants, people and knowledge!

Here are some ways to get involved with Go Eat Give DC …

Attend Our Launch Event

Join us at our launch-party on Tuesday, March 10, 2015 from 6:30-9:30pm at the new Hierarchy Special Exhibition Gallery attached to Napoleon Bistro & Lounge (1847 Columbia Rd, NW) in Washington, DC. Myself, board member, Lisa Waters and event planning intern, Austin Hill will be there to greet you and share information about our upcoming programs.


Hierarchy’s 2-star Michelin Chef Gerard Pangaud, the youngest chef ever to receive 2 stars, will personally prepare light refreshments for guests. Artwork from Michael Owen, creator and lead artist of the Baltimore Love Project, will be featured on the gallery walls. There will also be a cash bar and goody bags provided. The event is FREE to attend by RSVP is required. Click here for more information.


We are looking for DC based volunteers, interns and board members to help make strategic decisions, recruit members and plan events. If you are interested in becoming a part of a growing international nonprofit organization, send us your resume. Perks include cultural interaction, good food and hands-on experience. Email to

volunteer at go eat give

Stay Involved

Participate in our local activities including Destination Dinners and Volunteer Vacations. Join Go Eat Give to receive discounts and FREE access for the entire year. Sign up to get newsletter updates, join our MeetUp group and follow us on Facebook and Twitter. You don’t want to miss another event!

DC Launch Flyer

9 Places to Visit in Lebanon

Lebanon is a beautiful country in the Middle East, bursting with history, great food, and great culture.  It being a classic traveler’s destination, how can you decide where to go and what to see?  Since planning a trip can be quite the task, Go Eat Give has named the nine must see cities in Lebanon for your touring pleasure:

1. Beirut

This capital city of Lebanon is nicknamed “The Paris of the Middle East,” and is bustling with things to do. Along with great shopping and beautiful scenery, Beirut has a rich cultural history to explore. There are many museums and sacred religious sites there, such as the Greek Orthodox Cathedral of Saint George, the National Museum of Beirut, and the Mohammad Al-Amin Mosque.


2. Baalbek

Baalbek is located on the western end of Lebanon and is home to some of the most well preserved Roman ruins known to mankind.   The city dates back over 9,000 years and was previously known by the name of “Heliopolis,” or The City of the Sun, during the period of the Roman rule. Jupiter, Venus, and Bacchus are all believed to have been worshipped at the Baalbek temples.


3. Jeita Grotto

Located in the center of the Nahr al-Kalb valley in Jeita, Lebanon, the Jeita Grotto is an amazing sight. The interconnected limestone caves, which can only be accessed by boat, span around nine kilometers in length. To make the grotto even more intriguing—it was a finalist to become one of the New 7 Wonders of Nature.

Lebanese journalists and photographers tour the Jeita Grotto by boat during a media day to campaign for the selection of the Jeitta Grotto as one of the seven natural wonders of the world

4. Sidon

This is a Lebanese town that is filled with old history and remarkable sight seeing.   Located on the western coast of the country, it was one of the most important Phonecian cities and is now known as an active fishing town. Sidon is home to the largest Lebanese flag and also the Old Souk, a famous marketplace.

Screen Shot 2015-02-22 at 11.21.55 PM

5. Tyre

Tyre is another city in Lebanon that contains very interesting ruins and historic sites. One main attraction here is the Roman Hippodrome—an ancient stadium for chariot and horse racing! The Tyre Coast Nature Reserve is also the largest sandy beach in the country.

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6. Beit ed-Dine

Beit ed-Dine is a town famous for its’ magnificent Beiteddine Palace (shown below). This one-of-a-kind palace was built in 1788 and hosts the annual Beiteddine Festival and Beiteddine Palace Museum. Interestingly enough, after Lebanon’s independence in 1943 the palace was officially renamed the “People’s Palace” since it had been created by the people’s hard work and will.


7. Faraya

Lebanon is known for it’s interesting climate, and this town is the perfect example why. Above this village lies the Mzaar Resort, which is a ski resort. The resort is only about 20 miles away from Beirut, meaning you could experience warm weather and winter all in the same day!

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8. The Cedars of God

Cedar trees are sacred and known to have covered Mount Lebanon in the past, but The Cedars of God is one of the last forests left in the country. This was caused by persistent deforestation by Lebanon’s ancestors, such as for shipbuilding and construction. The snowy area has great hiking and beautiful views.

Screen Shot 2015-02-22 at 11.28.24 PM9. Deir el-Qamar

The name of this Lebanese village can be translated from Arabic into the “Monastery of the Moon.” It’s home to many important religious sites such as Saydet El Talle and the Mount of the Cross. This village is also a UNESCO World Heritage Site.

Screen Shot 2015-02-22 at 11.28.30 PM

A Travel Writer’s Must Have Apps

Have you downloaded hundreds of applications on your smart phone, preparing for an upcoming trip, only to realize you never used them? These days, there are free apps for creating packing lists, booking hotels, finding the best airplane seats, hauling a cab, tracking flights, reading brochures, and so much more. I don’t consider myself to be an App junkie. While I do keep abreast of new Travel Apps that are recommended by frequent fliers, there are a handful I find myself going back to over and over again.

Here are my top five that I absolutely cannot be without and why.


1. Evernote – The easiest way to stay organized and not be scrambling for papers. For every trip I create a Notebook (e.g. India 2014), and within the notebook, I create Notes. This is where you can save a copy of your tickets, hotel booking, itinerary, travel guides you want to read later, directions, etc. You can also save audio recordings and photos of where you have been, with titles, inside a note. Meaning, whenever you need anything related to that trip, it will be in your folder. As a travel writer, I use Evernote to draft my blogs as I am, in the moment observing a place or reviewing a restaurant. The app sync between multiple devices and you can access it offline with a Premium subscription.

2. TomTom – Sometimes I rent a car in foreign countries and don’t want to pay extra for a GPS. The paid version of Tom Tom app works offline (meaning you won’t be using cell phone data or need to be on wifi) and covers most countries. No more asking for directions!


3. Trip Advisor City Guides – It takes seconds to download a City Guide, and you have a wealth of information on your fingertips I generally spend some time on the plane or during transits to read about background information, attractions, restaurants and shopping, and  create my itinerary based on my saves. The City Guide app also has a map and gives offline directions to the attractions listed.

4. Skype – Although WhatApp, Viber and Kakao Talk offer free calling and texting, the downside is that the other parts needs to be subscribed to the channels as well. With Skype, I can call airlines customer service, hotels, family, coworkers, etc. With a monthly subscription you can get the unlimited calling, or pay as you go if you won’t be using it much.

5. Google Translate – Since most of the trips tend to be international, Google Translate is a life savior. I use it to practice a few basic phrases (Hello, How are you? Where is the bathroom? Thank you, Goodbye) before I get to the foreign country. If I am at a restaurant and don’t know the word for chicken, I can look it up. Communication is so much easier with Google Translate.


6. Airport by Travel Nerd – I was looking for an accurate app that would give airport maps by terminals and a directory of what retail and restaurants are at each terminal. When you just want a Starbucks, look up your Travel Nerd app.

7. Flight Track – Possibly the most basic flight tracking tool. All you need to do is enter your flight number and date, and it will show you where your plane is exactly. I do this at one time, for all legs of my flight. You will receive alerts for delays, terminal changes, gate numbers, and alternative flights.

8. Convert – One stop app for converting currency (most up to date exchange rates), weight, area, speed, temperature, etc.

Do you have any travel apps that you swear by? Share them with our readers by leaving your comments below.

How Not to Fall Sick on Your Next Vacation

You planned every detail, put aside savings, and waited all year for that two- week vacation abroad. The last thing you want to do is fall sick during your time in the magical new place and not be able to enjoy it.

Unfortunately, our bodies do get sick every so often depending on what we expose ourselves to. In our day-to-day life, we come into contact with co- workers, friends, kids and neighbors who could pass on an infection to us. Travelling intensely magnifies your chance of picking up germs, as you pass by thousands of people at airports, train stations and attractions. Add to that the changes in weather, time, altitude, latitude, sun exposure, air quality, food, water, and sleep patterns and your body becomes a lot less resistant to fighting the cocktails of bugs you may have picked up along the way.

After travelling to almost 50 countries, I still don’t have all the secrets that will prevent you from falling sick. I travel almost every month and do fall ill from time to time. What I have learned through my own pitfalls is that taking certain precautions can help keep you healthy while on the go.

1. Drink lots of water – but not tap water – throughout the trip. Make sure you drink only boiled or bottled water from reliable sources. Keeping hydrated will help you deal with many illnesses caused by heat, humidity and high altitudes.

2. Avoid taking ice in your drinks. Oftentimes, tap water is used for making ice, so be sure to ask the server if the ice is made from filtered water before consuming it. To be safe, drink only pre-packaged sodas, juices or hot beverages. A few weeks ago, I thought I was drinking a vitamin-packed fresh orange juice at a market in Cuenca, Ecuador, but ended up with a stomach flu due to the unfiltered water mixed in with the juice.

Eating at the market in Cuenca, Ecuador
Eating at the market in Cuenca, Ecuador

3. Carry a surgical face mask when travelling to cities where pollution may be a problem. Properly wash the mask from time to time or use a disposable one. Changes in air quality can cause respiratory problems, sinus and throat infections or even the flu. Not realizing that the valley trapped all the pollutants from motorcycle exhausts, I found that my expectation of breathing clean mountain air in the Himalayas was unmet. The moment I arrived in Kathmandu, I started coughing insatiably and had to run to the pharmacy for medicine.

Motorcycling through the streets of Kathmandu, Nepal
Motorcycling through the streets of Kathmandu, Nepal

4. Do yoga, meditation and stretches every morning. Even if you are not used to exercise, you will find that a few minutes of engaging your organs will aid in better digestion and give you more energy to enjoy the rest of the day. If your hotel offers group exercise classes or a gym facility, be sure to take advantage of it.

Doing yoga every morning in Bali, Indonesia
Doing yoga every morning in Bali, Indonesia

5. Do not forget to take your vitamins every day just as you would at home. If you take multivitamins, fish oil, B capsules, probiotics or any other supplements, don’t stop just because you are on vacation. My chiropractor swears that if you take 1000 mg of Vitamin C and 3 to 4 tablets of zinc daily, you will never fall sick.

6. Use your judgment before deciding where to eat. Don’t think that just because the restaurant is well-rated it will meet your sanitation requirements. Take a peek into the kitchen to ensure that the floors and counters look clean, there are no flies or insects hanging around, and the chefs are wearing gloves and hairnets for protection. Especially when travelling to third world countries, it’s important to understand that every culture has its own standards of hygiene.

7. Many people may say otherwise, but my advice is to eat a lot of fresh fruits and vegetables when travelling so long as they are peeled and properly washed. Constipation is the number one complaint that travellers have, so make sure you get your required daily intake of roughages. I love going to the Caribbean as there is always a variety of affordable fresh fruits available.

8. Don’t eat street food. It can be very tempting to eat where the locals eat so you can taste authentic dishes and save money, but try to have self-control. Know that street food is not always bad, but your stomach has not yet acquired the native enzymes to break it down properly. While in Honduras, I gave into temptation and tried Baleadas (wheat taco) prepared by ladies on the wayside and came home with a rare type of Caribbean hook worm.

9. Eating at people’s homes can be a bit trickier. You don’t want to sound like a snobby foreigner and also want to be grateful to your host. Be polite and use your good judgment. In India, it is considered rude to decline food or drink when you are invited into someone’s home. It doesn’t matter whether you are hungry or not, you simply have to accept it.

10. Long flights, strange beds and flat pillows can cause back and neck aches that make a trip less enjoyable. I always take my own Tempur-Pedic pillow with me, even if all I have is a carry-on bag. If you don’t find the bedding comfortable, ask the hotel’s housekeeping staff to bring you a firm pillow, preferably with an anti-allergy pillow cover.

Disclosure: I am not a medical professional and this article is not meant to appear in a medical journal. These tips are based solely on my own personal experience of working as a travel writer and crisscrossing the world every few weeks.