Spring Retreat in North Carolina

Join Calmtivity Yoga and Go Eat Give for the Awakenings Retreat in Boone, Nort Carolina. Awaken into new beginnings as we transition into the Spring Equinox. We will journey through our Ocean of consciousness awakening the Ocean Floor of Security, the Ocean Waters of fluid decision and action, and the Horizon of infinite possibilities. This liberating journey will ignite the cool flame of Self Respect and Courteousness as well as “I AM GREAT (inhale) and I Know It (exhale).

Nestled among forest and Blue Ridge mountains, the Art of Living Retreat Center offers peace and tranquility like no other place. Soak in the Spring scenery and become one with nature, as you replenish your mind, body and spirit after the winter’s harshness. Enjoy healthy vegetarian food using farm fresh ingredients, and relax with natural Ayurvedic treatments. We proudly invite you to re-introduce yourself to your True Essence, The Brighter Self.

More information at www.goeatgive.org/trips/trips/spring-retreat-in-north-carolina

Detox with spices

Often times “spice” is used synonymously with “heat.” Spices are generally used to impart flavors to food, and not all spices are hot. When people refer to spicy food, they are thinking curry, red chili and strong flavors. But the truth is cinnamon and nutmeg are as much as a spice as are cumin and turmeric. There is a reason why spices have been used across cultures for thousands of years. Most spices have some advantages for the body and have been used to treat illnesses, prevent diseases and detox. For example, turmeric is a natural anti septic and Alzheimer’s preventer, while black pepper and curry powder help prevent breast cancer. Continue reading “Detox with spices”