Important Tips for First Time International Travelers

According to a recent study, only 42% of U.S. citizens currently have a passport (as oppose to 4% in 1990). More Americans are traveling abroad than ever. If you are someone who is leaving the country for the first time, it is good to do your homework. You are probably getting excited to go on a vacation or work trip, and may have certain expectations about your visit. Perhaps you are anxious about traveling. Following some of my tried and tested travel tips will make your trip more enjoyable, prepare for unexpected situations, have a more positive travel experience.

Temple vendor in Penang

Find out the Visa Rules. Here’s a web site where you can quickly check if the country you are traveling to requires a visa for your nationality. You may nee to apple for an evisa, apply for a visa on arrival, or get one from the embassy in your home country. Depending on the requirements, allow for a few weeks to collect paperwork and apply, so you can have your visas before your trip. Note: some countries may require a visa even if you are not visiting, but transiting through the airport.

Get Vaccinated. If your last vaccination was when you started school, you may need to obtain records or get booster shots before you travel. Certain countries, like Kenya, require you to show your Yellow Fever vaccination papers to enter, while others will give you a list of recommend shots and medication you need. CDC’s website is a good source to check the vaccination requirements by country.

Obtain Records. Most of us get our prescriptions refilled through the pharmacy without seeing the original paperwork. You cannot get a prescription transferred to a pharmacy overseas, so keep a printed copy of all the prescriptions you are currently taking, so you could get refills if needed. Also, carry extra medications with you so you don’t run out. You may want to use websites such as Blink Health to help fulfill your prescriptions depending on what it is, always remember to keep track of them.

Traveling in Penang

Get Travel Insurance. Most travelers oversee this, thinking “nothing bad is going to happen.” But when you travel, there are several risks involved, some bigger than others. Travel insurance covers things like a delayed or lost luggage (happened to me countless times), missed connections, delays, trip cancellations, accidents, or a medical emergency overseas. I carry an annual policy to cover all my domestic and international trips.

Read Why Your Travel Insurance Could be Denied.

Know What You Booked. Many people who book their own travels search for best deals online and often miss the fine print. When you book through 3rd party sites (such as Expedia, Orbits), may sure to check what is included. Booking your flights directly through the airline directly may save you extra fees for seat selection, check in baggage, priority boarding, and flight changes. Chances of delayed or lost luggage goes up with connecting flights. Similarly, booking directly through the hotel’s website may qualify for complimentary upgrades and free cancellations.

Check Luggage Rules. I did not know that a carry-on bag size is different traveling within Europe, than it is in then US. Check the airline’s luggage policy, because it can differ based on the type of ticket you purchased as well. Pack and weigh your luggage accordingly. I carry a small luggage scale when traveling to make sure I never pay excess bag fees.

Make Copies. If you lose your passport when traveling abroad, it can take a few days and lots of anxiety to get a new one. To make things easier, make sure to have a copy of the ID page of your passport, tickets, and drivers license. Carry 1 copy of your passport in your backpack (preferably secured with an RFID cover), and leave the original in your hotel’s locker room. Also, it’s good to leave another set of copies of travel documents with a family member back home.

Pack Strategically. Yes, you are going to pack your clothes, shoes, personal items, etc in your check in bag. But I also recommend to always have a carry on with a spare set (in case of flight delays). Keep a change of clothes and a few necessities.

Do not check in valuables such as cameras, laptops, designer handbags or jewelry. These should always be in your carry on.

Unless you are flying business class, you won’t get many amenities on the plane. Some of my must include are – noise cancellation headphones, phone charges, ear plugs, eye mask, mouthwash or mint, hand towel, hand lotion, warm blanket, and neck pillow. I also carry a refillable water bottle and a few healthy snacks since most airplane food doesn’t appeal to my palate.

Read How To Avoid Jet Lags.

Go Eat Give travelers in Amritsar, India

Dress Appropriately. Depending on your destination, you may have to dress according to local customs. I recommend blending in rather than standing out. Find out what is commonly worn (casual, conservative), and pack accordingly. For long flights, you want to dress comfortably in layers. Long flights often get too cold, noisy and dry. I prefer a t-shirt, warm hoodie, yoga pants and sneakers.

Check Your Finances. Before you leave for your trip, make sure to inform your bank of your travel dates and countries visiting, so they don’t put a fraud alert when you try to use your card in another country. Most businesses around the world now accept credit cards, but some still don’t take American Express, so always have 2-3 different kinds on hand (Visa, MasterCard, etc).

ATMs work well most of the time, but check how much your bank charges for oversees withdrawal and transactions. As a backup, carry some cash because. There have been times when all the ATM’s are down and no one takes credit cards!

Ask your local bank branch for foreign currency. They can order Euros, Pounds or whatever you need at the current market rate, without extra fees.

Keep An Eye At Home. You may be so focused on planning your trip, that you may forget about managing things at home. Whilst some people have been blessed by the fact that they can contact somewhere like this security camera installation in Sydney company to come and securely fit a type of CCTV camera to the front of your property, meaning that should anything happen, the perpetrators will be on seen on tape, others (myself included) may decide to go down a different route. If there will be no one to receive your mail and packages while you are away, sign up for the USPS Mail Hold program. I also have Ring security camera and home monitoring system that alerts me when someone is at my front door.

Stay Connected. Check with your cell phone provider about international roaming rates. If the price is too high, you can always connect to WiFi hot spots (usually free at hotels, restaurants and cafes) to make phone calls and send texts through WhatsApp. You may also want to download apps for currency conversion, weather, google translate and maps before you leave home.

T-Mobile has the best plans withs no roaming charges, free unlimited data, and reasonable calling rates (around $0.20-.25/ minute).

Protect Your Devices. There will be times where you leave something behind or have an expensive gadget stolen from you. Minimize the risk of losing your personal data by creating a password to access all of the electronic devices that you will be carrying with you, such as phones, tablets and laptops. Turn on their location setting and “find my phone,” so its relatively easier to recover it.

Be a Mindful Traveler. First time travelers often have bad experiences because they are victims of small crimes. To avoid such situations, just be more guarded than you are back home. Watch where you keep your belongings in public places, don’t carry big cameras and lots of cash, tuck your wallet into an inner pocket, watch your surroundings, and don’t attract too much attention.

Read Tips for Traveling Solo.

Stay Healthy. The second most common reason for having a negative travel experience is getting sick in a foreign country. You are in a confided space with other travelers for a number of hours while flying. When you land, hygiene standards may be different or your belly is simply not accustomed to different foods. Give yourself some time by drinking bottled water, and eating at credible outlets. Proactively take Airborne, Vitamin C or multi vitamins to build your immunity.

Read How to Not Fall Sick On Your Vacation.

Woman in Penang

Keep An Open Mind. If this is your first time traveling to a foreign country, know that things are going to be very different than what you are use to back home. Don’t assume everyone speaks English. Learn a few words in the local language to help you navigate.

Follow gender rules, meal times, local etiquettes. Don’t make fun of things or foods that you may find strange. Remember, you are a guest in their country.

It’s always good to read up on the country you are visiting. I find it watching a movie or reading a book about a place also helps me get in the mood and learn about a new place. Make sure these are currently relevant though not historical or fiction.

Many of these travel tips apply to first time international travelers, and domestic travelers too. Perhaps you are a seasoned traveler and would like to share another helpful tip with us? Tag us with your comment on social media @GoEatGive.

How Not to Fall Sick on Your Next Vacation

You planned every detail, put aside savings, and waited all year for that two- week vacation abroad. The last thing you want to do is fall sick during your time in the magical new place and not be able to enjoy it.

Unfortunately, our bodies do get sick every so often depending on what we expose ourselves to. Many people try to keep their bodies as healthy as possible though by taking supplements, so that when we do get sick, our bodies have a larger chance of fighting off the disease or infection. For example, by keeping a healthy liver, digestive system and overall immune system by taking supplements (look out for unify health coupons), our bodies are kept strong and ready to fight infection. In our day-to-day life, we come into contact with co- workers, friends, kids and neighbors who could pass on an infection to us. Travelling intensely magnifies your chance of picking up germs, as you pass by thousands of people at airports, train stations and attractions. Add to that the changes in weather, time, altitude, latitude, sun exposure, air quality, food, water, and sleep patterns and your body becomes a lot less resistant to fighting the cocktails of bugs you may have picked up along the way.

After travelling to almost 50 countries, I still don’t have all the secrets that will prevent you from falling sick. I travel almost every month and do fall ill from time to time. What I have learned through my own pitfalls is that taking certain precautions can help keep you healthy while on the go.

1. Drink lots of water – but not tap water – throughout the trip. Make sure you drink only boiled or bottled water from reliable sources. Keeping hydrated will help you deal with many illnesses caused by heat, humidity and high altitudes.

2. Avoid taking ice in your drinks. Oftentimes, tap water is used for making ice, so be sure to ask the server if the ice is made from filtered water before consuming it. To be safe, drink only pre-packaged sodas, juices or hot beverages. A few weeks ago, I thought I was drinking a vitamin-packed fresh orange juice at a market in Cuenca, Ecuador, but ended up with a stomach flu due to the unfiltered water mixed in with the juice.

Eating at the market in Cuenca, Ecuador
Eating at the market in Cuenca, Ecuador

3. Carry a surgical face mask when travelling to cities where pollution may be a problem. Properly wash the mask from time to time or use a disposable one. Changes in air quality can cause respiratory problems, sinus and throat infections or even the flu. Not realizing that the valley trapped all the pollutants from motorcycle exhausts, I found that my expectation of breathing clean mountain air in the Himalayas was unmet. The moment I arrived in Kathmandu, I started coughing insatiably and had to run to the pharmacy for medicine.

Motorcycling through the streets of Kathmandu, Nepal
Motorcycling through the streets of Kathmandu, Nepal

4. Do yoga, meditation and stretches every morning. Even if you are not used to exercise, you will find that a few minutes of engaging your organs will aid in better digestion and give you more energy to enjoy the rest of the day. If your hotel offers group exercise classes or a gym facility, be sure to take advantage of it.

Doing yoga every morning in Bali, Indonesia
Doing yoga every morning in Bali, Indonesia

5. Do not forget to take your vitamins every day just as you would at home. If you take multivitamin products like o.n.e. multivitamin, fish oil, B capsules, probiotics, or any other supplements, don’t stop just because you are on vacation. My chiropractor swears that if you take 1000 mg of Vitamin C and 3 to 4 tablets of zinc daily, you will never fall sick.

6. Use your judgment before deciding where to eat. Don’t think that just because the restaurant is well-rated it will meet your sanitation requirements. Take a peek into the kitchen to ensure that the floors and counters look clean, there are no flies or insects hanging around, and the chefs are wearing gloves and hairnets for protection. Especially when travelling to third world countries, it’s important to understand that every culture has its own standards of hygiene.

7. Many people may say otherwise, but my advice is to eat a lot of fresh fruits and vegetables when travelling so long as they are peeled and properly washed. Constipation is the number one complaint that travellers have, so make sure you get your required daily intake of roughages. I love going to the Caribbean as there is always a variety of affordable fresh fruits available.

8. Don’t eat street food. It can be very tempting to eat where the locals eat so you can taste authentic dishes and save money, but try to have self-control. Know that street food is not always bad, but your stomach has not yet acquired the native enzymes to break it down properly. While in Honduras, I gave into temptation and tried Baleadas (wheat taco) prepared by ladies on the wayside and came home with a rare type of Caribbean hook worm.

9. Eating at people’s homes can be a bit trickier. You don’t want to sound like a snobby foreigner and also want to be grateful to your host. Be polite and use your good judgment. In India, it is considered rude to decline food or drink when you are invited into someone’s home. It doesn’t matter whether you are hungry or not, you simply have to accept it.

10. Long flights, strange beds and flat pillows can cause back and neck aches that make a trip less enjoyable. I always take my own Tempur-Pedic pillow with me, even if all I have is a carry-on bag. If you don’t find the bedding comfortable, ask the hotel’s housekeeping staff to bring you a firm pillow, preferably with an anti-allergy pillow cover.

Disclosure: I am not a medical professional and this article is not meant to appear in a medical journal. These tips are based solely on my own personal experience of working as a travel writer and crisscrossing the world every few weeks.