Do you feel disoriented, drowsy and irritable after a 24 hour long flight? Jet Lag is a real thing that frequent travelers like myself encounter as a health hazard. Experts say that jet lag occurs for every time zone crossed, and I often cross three continents within a month. It takes a few days to […]

When I was a teenager, my doctor told me I may have a sleep disorder. As an adult, my primary care physicians confirmed it. I have always had trouble falling asleep and wake up in the middle of the night to anything louder than a pin drop. My restless thoughts have kept me up for […]

I took my first 20+ hour long flight when I was 16 years old. Since then, I have been on countless long flights, traveling to 6 continents so far. The longest flight I have ever taken was 26 hours from Atlanta to Singapore. Having family in India, I go on the Atlanta – New Delhi […]