Adventure travel writer Phoebe Smith shares her soothing tales of Slow Travel with the Calm community and helps people fall asleep on World Sleep Day.

When I was a teenager, my doctor told me I may have a sleep disorder. As an adult, my primary care physicians confirmed it. I have always had trouble falling asleep and wake up in the middle of the night to anything louder than a pin drop. My restless thoughts have kept me up for […]