Join Miriam Frost, Founder and Owner of Stellar Power Yoga for a Yoga Retreat in Boone, North Carolina and prepare yourself for the holidays. Find your grounding, create boundaries, renew your energy, and organize your mind, body and spirit to deal with the joyful season. 
Nestled among forest and Blue Ridge mountains, the Art of Living Retreat Center offers peace and tranquility like no other place. Soak in the Fall colors as you hike through the Carolina mountains. Enjoy daily healthy vegetarian meals using farm fresh ingredients, gather by the bonfire to sing or play music, and relax with natural Ayurvedic treatments. This is a fun retreat for couples, singles and friends. 

Dates: November 10-12, 2017

Location: Art of Living Retreat Center in Boone, North Carolina

Deadline to register October 31, 2017

Cost depending on room selection:
SpaSuites1-555x362Spa Room – Single $530/ Double $395 per person. Located on a valley ridge in The Spa, these rooms offer incredible vistas of either the stunning Blue Ridge Mountains or the quiet magic of the forest. Full or King Bed with private bath, television and hotel amenities.

RetreatRoom1-555x362Retreat Room – Single $440/ Double $340/ Triple $300 per person. Very simple yet comfortable, these rooms are a great option for those who desire peaceful relaxation accompanied by the music of the forest. Two twin beds per room with private bathroom.

Contact Go Eat Give info@goeatgive.com for information about any of our trips or to make your reservation!

CLICK HERE TO REGISTER

Meet your yoga instructor:

“My mission in life is to motivate, support and encourage individuals through the practice of Power Yoga. At Stellar Power Yoga, not only will you learn to face your fears but to also turn those fears into opportunities for greater possibilities! We will fight depression recover from setbacks in a non-competitive and non-judgment environment. We will work to find our truth be resilient and persevere. My goal is to create and pandemic of love and support throughout our community that can be echoed throughout the world.”

Born and raised in New York City, Miriam Frost has 15 years of progressive experience in the fitness industry. She was the director of group fitness at Bally’s Total Fitness in Charlotte NC for 5 years, and Group Fitness Coordinator at Urban Active (formerly LA Fitness).

She is passionate about fitness, exceptional equalities and effective results. Ability to work with all levels of fitness. Dedicated to the highest level of customer satisfaction as well as committed to mentoring fellow Instructors through coaching recommendations, trainings and best practices.

Miriam is a certified Power Yoga instructor. She completed 200-level at Yoga One in Charlotte NC in 2013 and currently working on completing the highest level 500-hours on June 23rd 2017 at Red Hot Yoga in Atlanta GA. She has taught at Be Yoga in Marietta, GA, The Body Bar in Smyrna, GA as well as The District at Vining’s. She owns and teaches at Stellar Power Yoga studio in Vinings.

To speak with Miriam, call 704-909-9569.

CLICK HERE TO REGISTER

Inclusions:boone art of living

  • 2 nights accommodation
  • 3 vegetarian buffet meals daily (special diets can be accommodated)
  • Daily morning and evening yoga/ meditation classes with Miriam Frost
  • Access to the grounds, including the outdoor labyrinth and nature trails
  • Hot tea and fresh fruits in the dining hall
  • Access to steam room and gym (for hotel guests only)
Drawing on influences from the local harvest in Boone to Bombay and even the Caribbean, the chefs at Art of Living Retreat Center aim to please the palate with vegetarian nourishment that will leave you deeply satisfied and energized for the day ahead.

 

boone14Exclusions:

  • Transportation to the retreat center
  • Tips
  • Spa services (10% off)
  • Additional nights accommodation

Payment and Cancellation Policy: Full payment must be received 10 days prior to departure.  Cancellation is NOT allowed after November 1, 2017, unless Go Eat Give cancels the trip, in which case you will get the option to receive 100% refund or apply your funds towards a future trip. We encourage you to purchase travel insurance in case if you need to cancel due to unforeseen events.

Day 1: November 10, Friday

  • 3pm Check in
  • 4pm Ice breaker session
  • 5pm Evening Meditation/ Yoga
  • 6pm Walk around Labyrinth
  • 6:30pm Dinner buffet
  • 7:30pm Orientation with staff
  • 8:00pm Social Activity (music & bonfire)

Day 2: November 11, Saturday

  • 7:30am Morning Yoga
  • boone ayurvedic spa9am Breakfast
  • 10am Guided Hike
  • 12-1:30 Lunch
  • Free time to relax, take a pottery class, volunteer at the farm, self guided nature walk or use the spa (not included)
  • 5pm Evening Meditation/ Yoga
  • 6:30pm Dinner
  • 7:30pm Social Activity (satsang or kirtan)
The art and science of tuning the body into balance, Ayurveda harnesses the natural intelligence of the body to bring people into optimal health. Effective for centuries, this sister science of yoga is increasing in popularity.

boone9Day 3: November 12, Sunday

  • 7:30am Morning Yoga
  • 9am Breakfast
  • Free time to enjoy the premise
  • 11am Check Out (luggage may be stored at reception)
  • 11am Mind & Meditation (free & optional)
  • 12pm Lunch is included

Optional Activities (please call the hotel reception in advance to make a reservation): 828-263-4910

Ayurvedic lifestyle consultation and spa treatments 

Pottery making class