There exist several well-documented examples demonstrating that one week of camping sans electronics, not only resets our biological body clock but also synchronizes Melatonin (a hormone) production with sunrise and sunset.
Armed with the knowledge of these studies, ventured into the outdoors, and into the very lap of nature. Though I am an avid Yoga enthusiast, the decision overall was prompted by a very dear friend of mine, Andrea, coupled with my own notions of the universe, and its role in life was compelling enough for me to take up this challenge of a camping trip.
Venturing Into the Outdoors
We decided to camp at The Desoto Falls located off Highway 129. The drive itself urged me to readily surrender to the bounty of nature and the wilderness which nourished my soul. I believe that camping is a silent form of adventure, which brings clarity to mind as well as allows the soul to soak in the positivity around. For me, it is a stress buster, wherein I can be myself while enjoying my surroundings without worrying about everyday mundane tasks.
Setting Up Camp
When it comes to planning a camping trip, a lot does go into it, especially with all the equipment you’re going to need. With that being said, if you have the basics like a sleeping bag, a tent, and cooking utensils, that’s a great start. While we briefly mentioned tents, if you’re not someone who likes to spend time putting each pole together and attempting to build a tent, it may be worth checking out something like this Top 10 Best Instant Tents (1 To 8 Person Pop-up & Quick Setup) guide. This may help you make your decision about finding a new tent a lot less stressful.
Luckily, we drove up with a trailer so we could take quite a lot of stuff with us. I don’t think we would have fit all of our stuff in the back of an ordinary car! A friend of ours recommended looking at campingfunzone.com so that we would know all of the trailer components. It was useful to know about the axles and storage, just in case we need to sleep in it. Deciding the campsite, setting up the tents, arranging food, and starting the campfire, requires immense strength. Yet, despite the strenuous tasks, our bodies oozed energy like never before and our quest for adventure grew by leaps and bounds. When at last, we did start to feel at home, we spent time making smores and talked our hearts, not mention that some of us were also strangers for one another.
Building and Rebuilding
By the time, the day lapsed into the night we had cemented that awkward relationship into a budding new friendship – our hearts were lighter, the summer became cooler and our energies were higher. We had the best sleep in years with just the sounds of crickets and the nearby creek as lullabies. To further quench our thirst for adventure we started our second day with yoga, in the company of trees by the creek and followed up with a staggering 4.8 miles hike from Neel Gap to Blood mountain along the Appalachian Trail.
It rained while we hiked, which was soothing, and the majestic view from the top raised our spirits to an unknown level of ecstasy and elation. The trip concluded three days later with quality time spent with friends and most importantly nature. Our zeal for adventure has reached a pinnacle, not to mention our inquisitiveness to know more about nature. I now know that mountains are my calling, for I have left a piece of my heart there.
A Continuing Tradition
Every year, Andrea and I, take the interested yogis amidst nature to make them disconnect from the daily routine. Camping once in a year helps in relaxing the mind. It sets the natural alarm clock for the body, helps with mood swings, and also engaging with nature by turning off the mobile phones/laptops lowers the stress levels and is believed to be equivalent to meditation.
I urge each one, my reader, to venture into the outdoors, go camping, and hiking, at least once in life and I promise you will not be able to stop yourself from doing it again. Let loose and for a change, party with nature. Smell the moist earth and take home the fragrance you would love to wear.