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Recently, I decided to stop eating on the flight. If you are like me, you crave crunchy, salty snacks on long flights. Something to keep you busy while watching movies and give you a temporary high. You opt for sparkling water instead of a gin and tonic, thinking you are making a better choice. But […]

What to Eat Before and During a Flight for Energy, Digestion, and Better Sleep

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Like many others, I filled my quarantine time with baking goodies, making ice cream, and binge-watching all my streaming subscriptions. However, with school starting in a month, I’ve decided it’s finally time for me to start working out and eating healthy again. Luckily for me, summer is the best time to explore new recipes because […]

BetterBody Foods Recipes That Are Nutritious and Delicious

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As I teach cooking classes across the US, often times students ask me about “must have” kitchen equipment. While you don’t need to have all the handy-dandy gadgets that have come about on the Home Shopping Network, there are a few things that do make life easier. And they don’t need to break the bank […]

Must have kitchen equipment for healthy eating

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